A jump and a skip - Tuesday 19th January - Lockdown workout
Your Tuesday wod... Watch the video to see the home adaptations... 21 minute AMRAP 7 Deadlifts 14 Box Jumps 42 Double Unders Record on Sugarwod. Good luck team!
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CrossFit Rotherham is a performance-based gym that delivers outstanding fitness results for all ages.
We are passionate about our fitness, and care about our community.
We have over 30 classes every week including CrossFit, Cardio, Barbell & Olympic Lifting, Gymnastics and Kids & Teens Classes.
Our classes are suitable for everyone and its simple to get started. Click Here for more information.
If you want to find out more about how to get started or what CrossFit is then please get in touch.
CrossFit Rotherham is a performance-based gym that delivers outstanding fitness results for all ages.
Crossfit is a strength and conditioning program that provides a fitness regime that is broad, general and inclusive. At CFR, we specialise in provide fitness for all abilities, from novice to elite. CrossFit is a scalable program, we use the same workouts for all ages and all backgrounds, but we scale load and intensity, so it suits everyone.
We are passionate about our fitness, and care about our community.
Watch this video to learn more about CrossFit.
Latest updates, news, achievments and more from CrossFit Rotherham
Your Tuesday wod... Watch the video to see the home adaptations... 21 minute AMRAP 7 Deadlifts 14 Box Jumps 42 Double Unders Record on Sugarwod. Good luck team!
Read MoreLockdown Wods... (Or indeed - great wods to do when working out from home....) Coach Liam has put a couple of incredible (ab burning) workouts together to help continue building your core at home! …
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Read MoreThe recent past decades have shown some significant impact of lifestyle on our health, both mental and physical. As per WHO’s latest research, 60% of the health and quality of life-related factors …
Read MoreTake a look around our gym