Pull - Up Progressions at home
Tom Rawlinson has put together some fantastic pull-up progressions for you to do at home during lockdown. Pull-Up Progressions Enjoy Team CFR
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CrossFit Rotherham is a performance-based gym that delivers outstanding fitness results for all ages.
We are passionate about our fitness, and care about our community.
We have over 30 classes every week including CrossFit, Cardio, Barbell & Olympic Lifting, Gymnastics and Kids & Teens Classes.
Our classes are suitable for everyone and its simple to get started. Click Here for more information.
If you want to find out more about how to get started or what CrossFit is then please get in touch.
CrossFit Rotherham is a performance-based gym that delivers outstanding fitness results for all ages.
Crossfit is a strength and conditioning program that provides a fitness regime that is broad, general and inclusive. At CFR, we specialise in provide fitness for all abilities, from novice to elite. CrossFit is a scalable program, we use the same workouts for all ages and all backgrounds, but we scale load and intensity, so it suits everyone.
We are passionate about our fitness, and care about our community.
Watch this video to learn more about CrossFit.
Latest updates, news, achievments and more from CrossFit Rotherham
Tom Rawlinson has put together some fantastic pull-up progressions for you to do at home during lockdown. Pull-Up Progressions Enjoy Team CFR
Read MoreIt is Big Friday! Looks more complicated than it is - and Mark, Liam and Matt will be recording it on Facebook Live at 9.45am, Friday morning! Jump onto Youtube to look at movements and home …
Read MoreHome Workout! As always, this can be performed with or without kit.... Good kit replacements are a bag of clothes, suitcase full of twenty bags of sugar (20kg!), heavy object, KB etc. The …
Read MoreYour Tuesday wod... Watch the video to see the home adaptations... 21 minute AMRAP 7 Deadlifts 14 Box Jumps 42 Double Unders Record on Sugarwod. Good luck team!
Read MoreTake a look around our gym