CrossFit Rotherham is a performance-based gym that delivers outstanding fitness results for all ages.
We are passionate about our fitness, and care about our community.
We have over 30 classes every week including CrossFit, Cardio, Barbell & Olympic Lifting, Gymnastics and Kids & Teens Classes.
Our classes are suitable for everyone and its simple to get started. Click Here for more information.
If you want to find out more about how to get started or what CrossFit is then please get in touch.
CrossFit Rotherham is a performance-based gym that delivers outstanding fitness results for all ages.
Crossfit is a strength and conditioning program that provides a fitness regime that is broad, general and inclusive. At CFR, we specialise in provide fitness for all abilities, from novice to elite. CrossFit is a scalable program, we use the same workouts for all ages and all backgrounds, but we scale load and intensity, so it suits everyone.
We are passionate about our fitness, and care about our community.
Watch this video to learn more about CrossFit.
Latest updates, news, achievments and more from CrossFit Rotherham
Pull-ups are a fundamental exercise that not only test your upper body strength but also build functional muscle and improve your overall fitness. However, they can seem daunting for beginners. Fear …
Read MoreCrossFit Rotherham is not your average gym. It's a powerhouse of strength, community, and relentless determination. If you're tired of hearing about weight loss gimmicks and quick fixes, and instead …
Read MoreCrossFit, the global fitness phenomenon that has taken the world by storm, is not just a workout routine—it's a lifestyle. And let me tell you, once you dive headfirst into the CrossFit world, your …
Read MoreTraining around injuries is an essential aspect of any fitness program, including CrossFit. While injuries can be discouraging and may temporarily limit certain movements or exercises, it doesn't …
Read MoreTake a look around our gym
