CrossFit Rotherham is a performance-based gym that delivers outstanding fitness results for all ages.
Crossfit is a strength and conditioning program that provides a fitness regime that is broad, general and inclusive. At CFR, we specialise in provide fitness for all abilities, from novice to elite. CrossFit is a scalable program, we use the same workouts for all ages and all backgrounds, but we scale load and intensity, so it suits everyone.
We are passionate about our fitness, and care about our community.
Watch this video to learn more about CrossFit.