Lockdown Wods...
(Or indeed - great wods to do when working out from home....)
Coach Liam has put a couple of incredible (ab burning) workouts together to help continue building your core at home!
Check them out and let us know what you think....
Team CFR
To join CrossFit or enquire about our PT or bootcamps; just drop us a line/text or pick up the phone!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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TEL: 07787561058⠀⠀⠀⠀⠀⠀⠀⠀⠀
EMAIL: info@crossfitrotherham.co.uk⠀⠀⠀⠀⠀⠀⠀⠀⠀
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