CrossFit Kids & Teens Classes

Want to start your kids on their functional fitness journey?
We run classes four times a week designed for fun and to start your child’s CrossFit career. From Barbell to cardio – we will develop your child at a speed relevant to them, making sure they have an amazing time along the way.

Every child can do the programme regardless of skill or experience. Children and teenagers will follow a prescribed programme but will have the intensity and load scaled to them, to enable them as individuals to work through the progressions required to complete the exercise; this could be learning to do a handstand, a pull-up, lift an object or jump on to a box.

** Please note that it is not the age of your child that is the deciding factor for what class he or she attends.  It is largely based upon individual maturity, development, athleticism and skill that will ensure your child is getting the most out of the CrossFit experience.