Looking to try a CrossFit class?
We offer trials in Adapt and Thrive which is a CrossFit based class, inclusive for all regardless of ability, injury, or physical and cognitive impairment.
Focusing on Fundamentals
Classes spend time breaking down and focusing on the fundamental movement of CrossFit, adapting movements for each individuals.
Classes allow time for each individuals to adapt to the movement and benefit from training in each of the fitness domains.
It’s a great way to “have a go” at CrossFit before doing your foundation class and becoming a fully fledged member!