What is CrossFit?
CrossFit is a training methodology suitable for any level of fitness and any age that offers functional fitness at a high intensity level.
CFR is a community driven gym, we believe that fitness is for everyone, regardless of age, background, or fitness level. We have a culture of inclusion and development, all our members develop strength, fitness, and mobility through our expert coaching and guidance.
What does a Class Look Like?
Classes are broken down into three elements and an hour long. We run the same class each day throughout the day.
1. A skill focus – be that strength or gymnastics.
2. A workout
3. Mobility/cool down
The workouts are scaled to your level and ability, we meet you where you are at.
I’m worried I won’t be fit enough.
We hear this a lot; it is the often the first thing people say to us when the get in touch. Its normal. In reply, any level of fitness is welcome at CFR, you come to get fitter, stronger, and make a host of new friends – just trust us on this one, you can join as an elite athlete or someone who has been sedentary for years – we will get you to your goals.
What’s the age range?
Our youngest gym member is 8, and our oldest 84…….
Can I try a class?
No.
Let us explain, our fitness style is constantly varied, one class doesn’t give you a true representation of CrossFit; you need to sample a range.
All our new starters join us on a free month.
First up, you complete a CrossFit Induction at £45 – we run a foundation class every Thursday night at 6.30pm-8.30pm. The cost for this is £45.
Then you have 30 days to try the gym, and our friendly membership manager Jane will work you to make sure you have all you need. At the end of the 30 days, we will continue to check in with you, and if you don’t want to continue simply let us know and no additional membership fees will be taken, if not, for ease, you will roll into an unlimited membership with us.
Where are you based?
Currently we are in S61 1RS in Rotherham, but in late July 2025 we move to our state of the art luxury new premises in S35 9TG, in Ecclesfield.
Have you got showers, changing rooms?
Yes we do!
Are you family friendly?
Yes we are, children are allowed to sit in our coffee shop and observe their parents training through our glass doors and windows. All little people are their parents responsibility but we think kids watching their parents lead healthy lifestyles is pretty cool.
How do I sign up for the trial month?
Easy, just follow the link below, and once filled in and signed up our Membership Manager Jane will be in touch to book your foundation.
Your free 30 days start the day you complete your foundation class.
Click here to sign up