Hi everyone,

Hope you are well, really missing our box now!

This week we have continued to look at how we can run the gym safely and get you all in training.  Following the government announcement this week we should be in a position to provide more clarity. 

A couple of updates on classes,

This week we have a specialty gymnastics class with Georgia and Mark on Wednesday at 6pm, and the CF kids and teens have their very own yoga class on Wednesday at 3.

Plus – our Wednesday night social has a whole new game – 8pm – 45 minutes, please come along and say hi – we miss your faces!

Again, thank you for still being part of CFR, for training, for sharing your achievements on social media – as a small business where we all love what we do – words can’t describe how grateful we are.  Because of you – we have a CFR to come back to and hopefully you can see the work we are doing to support our members.

The Next Challenge

Anything Arms Goes!

You get one point for either:

(any variation counts)

Press-Ups

Tricep Dips

Pull-Ups

HSPU

HSW steps

Plus Zoom classes attended

So, the scoring – pay attention…

It is slightly different than last week

Max reps is what we are looking for, but after each count up – the scores reset to 0

So scores are due in on Monday at 6.30pm, Wednesday at 6.30pm, Friday at 6.30pm, Sunday @ 5.30pm

However the team that gets the most points over the week gets a 100 extra points.

On the Sunday, each teams average zoom attendance will be broken down and an additional 100 points for the winning team, followed by 75, 50, etc.

Basically – do loads of reps and loads of classes – job done.

 

Scores:

This challenge has been great, some quieter members have joined in, and to hear Katie from the 6.30am group talk about how much she has enjoyed it has been music to my ears.

The effort levels have been tremendous.

But the final scores…

(It is points that count)

On steps climbed,

In reverse order:

Team Selina: 62,758

Radical Rodways: 95,578

Mush Mushketeers: 105,692

The Gnome Army: 114,723

But the Booty Babes came in with an incredible: 130,168

 

Then classes attended:

Radical Rodways on 0.75

The Gnome Army on 1

Team Selina on 1.4

Booty Babes on 2

Mushy Mushketeers on 2.4

 

Which means….

(It all came down to classes attended..)

In reverse order:

Team Selina: 95 points

Radical Rodways: 120 points

Booty Babes: 285

The Gnome Army: 350

Mushy Musketeers: 425

 

So get behind your team this week, the banter has been great and is always lovely to see you!

If we can help, let us know,

 

Jane