Home Workout!

As always, this can be performed with or without kit....

Good kit replacements are a bag of clothes, suitcase full of twenty bags of sugar (20kg!), heavy object, KB etc.

The movements are demo'ed here.  (Subscribe to the YouTube channel!)

We still have wall balls in the box, feel free to come loan one.

Have a crack, pop your score in sugarwod - send us any videos if you want form feedback etc.

See you soon, keep training.

Team CFR